Chair Yoga Therapy Class Series
Tuesdays 12 - 1 pm * 4 Week Sessions * $60
Session 1: 9/19 - 10/10
Session 2: 10/17 - 11/7
Session 3: 11/14 - 12/5
Chair Yoga is not only for people who can not get up and down off the floor, but also for those interested in knowing how to incorporate gentle and beneficial movements into their workday at a desk.
Come learn how to alleviate chronic tension and pain from your body, how to turn off the stress response and focus your mind in a relaxed way.
Participants will receive a handout with chair yoga sequence they can do at home.
Private Yoga Therapy Sessions
Yoga Therapy uses gentle movements combined with the breath to bring the body into a state of balance while soothing the nervous system. It's widely known that Yoga can enhance your physical and emotional well being, but when Yoga is practiced with a therapeutic intention in the form of Yoga Therapy, it can help prevent and aid recovery from physical and mental ailments. Students will receive individualized home practice designed by Freia to bring balance to their bodies and minds.
Session Cost: $85 /session
*(Please contact us if you have any questions regarding whether this modality would be appropriate for your needs)
Book a Session Below Now!
"Freia is one of the most down to earth and passionate yoga instructors that I've come across. She is so fun-loving and kind-hearted and she welcomes you with open arms. Her love of yoga and those on the yoga journey is truly sincere. You don't find many like her. " - Angela Ledyard